Introducing….
THE BODY NOURISHMENT PROJECT. 🥰
What are the benefits?
*Positive body changes
*Weight Loss
*Debloat
*More Energy
*Hot Flushes gone
*Confidence
*Sleeping better
*Stress relief
*No more head fog
*Clarity
*Calmness
*Feeling like you've finally got it all together
*Much better outlook
*Self-love
*Joy
*Inner Peace
*Relief of Body Aches & Pains
Join Here
We are ALL about balancing your body with stunning nutrition, movement and mind love.
Expect easy to follow nutrient rich recipes inspired by paleo, keto, vegan, whole foods, metabolic boosting and balanced nutrition eating plans.
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Expect easy to follow movement sessions that are going to help ignite your metabolism, create more stability and ease of movement and will create a more youthful body.
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Expect easy to follow soul nurturing tools from 2 minute anywhere mindfulness, guided meditation, stress busters, positivity builders, EFT to use anytime & anywhere and more!
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It’ll be the best 8 weeks your Body, Mind & Soul has experienced.
*Easily accessable on all platforms
*Your own personal online sanctuary
Here's what you get...
Prestart
- welcome video with tips to navigate your goodies so you can easily achieve the best results.
Movement Sessions
- handpicked & tailored weekly Follow Along videos. Short & results powered so you get what your body needs in 1/2 the time.
Weekly Mindset Follow Along Videos
- these include Guided Relaxation audios, and E.F.T videos, PDFS & resources.
Project Manual
- easy to follow guide includes:
Weekly Nutrition Plan
Weekly Nutrition Recipes
Weekly Mindset Tips
Movement, Food, Gratitude & Sleep Diary
Weekly Mind Body Spirit Tips
Weekly Affirmations and more...
Everything you need for the Complete Body Nourishing Experience!
- your own personal online sanctuary available 24/7 at the touch of a button.
Let's make your New Year's resolution successful... finally!!
This project is the easiest way to keep you on track to achieve your health goals!!!
How AWESOME!
Your 2023 will see you feeling lighter, healthier, fitter, more energetic & alive than you’ve felt in a long long time!!!
Click Here to Join Today!
Meet the team
Suzanne...
As a women who consistently juggles with the daily responsibilities of career, kids, family and life challenges, it is through my own journey, that I have finally found peace within myself and my relationship with the world around me.
It has been my ability to learn and focus on holistic wellbeing, through mind, body & spirit, that has brought me to this place.
My passion is in offering the same to women who, like me, are looking for inner peace in a world that often feels overwhelming and exhausting.
With over 10 years experience in providing nutrition plans, movement sessions and mindset tools.. I have finetuned it all to a place where I am consistently delighted in witnessing the positive results that those around me are achieving everyday.
Just like me.
QUALIFICATIONS & ACHIEVEMENTS
Cert 3 & 4 in Fitness (Personal Trainer)
Multiple Specialised Training in Hip & Back Health
Screening Functional Movement & Functional Capacity
Vinyasa, Yoga & Spine
Pilates & Floor Barre
Specialised Foam Rolling
Specific Training for Older Adults, Children & Adolescents
Nutrition & weight Management Certificate
Certificate of Nutrition & Diet
Advance Certificate of Nutrition & Health
Certificate of Nutrition & Weight Loss
Certificate of Nutrition for Stress, Anxiety & Depression
Mind Body Meditation & Body Love
Chakra & Aura Healing
Screening & Assessing Breathing
Bachelor of Teaching
Bachelor of Applied Science
Special Guest
Angela...
Life experience & personal challenges have been my best catalyst to create the Mind, Body & Energy Psychology service I now offer. As a Mother, Coach, Mentor, Practitioner, Author, Teacher, Student & Entrepreneur, I am extremely grateful for my life lessons that continue to expand me personally, therefore professionally.
Consistency in doing what WORKS has been the key for me to evolve my life into one that I love! Trusting myself to always learn as much as I can & sharing my message is a priority!
Professional Experience within the Health & Wellness Industry include:
Pathology & Remedial Massage Therapy
Circuit Training & Health and Lifestyle Consulting
Intuitive/Spiritual Healing
Energy Medicine & Psychology
Emotional Freedom Techniques (EFT - Tapping)
Neuro-Linguistics Programming & Ericksonian Hypnosis
Cognitive Re-Imprinting
I live & breathe the Mind-Body-Spirit-Energy connection & have had the privilege of witnessing our innate ability to self-heal. I regularly practice Yoga, Meditation, Personal Transformation Work, African Drumming and various forms of Dance to keep living my own JOY & be a support to those who want to make the most out of life too!
Can't Wait for you to Join Us!
Click Here to Join Today!
WHAT OTHERS ARE SAYING...
It was brilliant from start to finish and enjoyed the journey that I was taken on, you thought of everything. Awesome on all levels, so easy to follow and plenty of variety in exercises and loved the music. That it was a complete program that had everything covered for you, this made it so so easy to follow and stick to. Food was very tasty and easy to prepare.
– Bev
You focus on our whole being, nourishment, movement , well being and mind set. The format was excellent. It was well presented and easy to follow and understand. The serves were big !! It was all brilliant
– Carol
I loved that we were given the tools for success but had the ability to fit them in to our own lifestyles. That's the only reason this worked for me.
It gave me a definite plan, not just a workout, or a diet. But an actual plan for success. And I never ONCE felt hungry, which would normally lead me to stray. The ability to do it from home and no time commitments so it meant when life got in the way, I just reshuffled my plan.
– Kerri
First time in as long as I can remember that I'm not craving chocolate. That is HUGE for me. Not to mention how much better my mental health is in such a short time. Thankyou is simply not enough.
- Carolynne
Loving the food and the workouts, feeling so much better! THANK YOU for making it so easy and for making me feel so great. I liked that the workouts were there to do each day, it was really really easy. I think the mindfulness & meditation was the part I really found helped - mental health being good means I feel good physically too!
– Alison
Loving it. Food is addictive. Workouts are awesome!
- Caz
Thank you for putting together this PACKAGE. I call it a package as it has everything I needed to get back in a good head space. The course was really easy to follow. Loved that everything you needed for the day was all in one spot. I loved the whole program!! The meals were easy to plan and make. The exercises were excellent in working the targeted parts of the body and easily adapted to suit any injuries. And loved nothing more that ending each day with the meditations that helped me to relax and unwind at the end of the day. The support was amazing
– Trudy
